1) Go to http://en.wikipedia.org/wiki/Special:Ra
The article title is the name of your band.
2) Go to http://www.quotationspage.com/random.ph
The final four words of the last quote on your page are the title of your album.
3) Go to http://www.flickr.com/explore/interesti
The FOURTH image on the page is your album cover.
4) Design your cover. Layout and presentation are up to you.
5) Post your cover, along with these instructions. In the comments your friends will tell you what kind of music you play and the name of the album's single.
OK, so here it is.
I had a different album cover the first time around, but my download of the picture didn't work (damn it!) It was a picture of a purple flower. The trashed umbrellas make it just SLIGHTLY less likely that it's me playing the singing crystal bowls.